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Fitness is for anyone, at any age. You just need a plan that works for you.
Get 6 months of personalized, 1:1 fitness coaching tailored to meet personal needs, no matter your start point!
“Wonderful, patient trainer who builds personal and adaptive training plans”
- Cherie
Have you ever felt like this?
Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?
Overwhelmed by the endless fitness fads and unsure what's truly safe and suitable for your body at this stage in life?
Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?
Frustrated with generic exercise programs that don't consider your unique health concerns or physical limitations?
Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?
If any of these sound like you, you’re in the right place.
The thing is, it’s absolutely normal to feel stuck at this crossroads. The good news is, with the right guidance and a tailored approach, transforming your health and fitness is not just possible, it’s within your reach.
Hi, I’m Trai Murphy and I own FitTechniques,
and we help individuals who have "tried it all" who want to fall back in love with their health.
As someone who has navigated the journey of discovering and rediscovering fitness before and after injury, I understand the challenges and rewards that come with it.
By focusing on gentle, effective workouts and nutrition programs tailored to your unique needs and concerns, we can help you build strength, flexibility, and confidence in your body's abilities. In other words, it's not just about exercise — it's about creating a lifestyle that supports your well-being and brings joy into movement.
Through my tailored 3 Month base program, I empower my clients to listen to their bodies, get moving, and make fitness fun so you can age with dignity, strength, and enough energy to enjoy doing the things you love.
Just imagine if...
You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.
You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.
You found a community of like-minded individuals, who support and inspire each other, making you feel understood and motivated to keep pushing forward.
You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being.
You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.
And that’s just the beginning…
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
Here’s what to expect from 1:1 coaching
Platnuim Programming
Healthier energy levels
Feel better day to day, whether you’re playing with your kids or grandkids or enjoying more social activities!
Most people start to feel more energy within 4-6 weeks.
Enhanced strength and mobility
As we age, injuries are more common.
A big piece of our work together is mobility work to make sure you’re not only strong, but safe!
More confidence in all areas of your life
Fitness doesn’t have to be hard or a point of weakness.
Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do with us will help you in other areas of your life, too!
Issues We
can help you address:
Weight Balancing
Muscle Tension
Sleep troubles
Nutritional Balancing
Joint Pain
Hormonal Balance
“A longer testimonial here”
"Share an in-depth testimonial from someone who had a great transformation in your program or a family member or friend who can rave about your approach and how it helped them. If you don’t have a testimonial like this yet, delete this section.”
– Client Name
Why does our approach WORK so well?
Reason #1 It’s completely personalized to your needs
FitTechniques’ personalized programming excels because it tailors workouts and nutrition plans to each individual’s unique goals and needs, ensuring effective and sustainable results.
This customized approach maximizes motivation and progress by addressing specific fitness levels and preferences.
Reason #2 - It’s designed specifically for individuals who have "tried it all".
FitTechniques’ personalized programming is ideal for individuals who have “tried it all” because it offers a fresh, tailored approach that addresses the unique challenges and needs of each person.
By focusing on individual goals, preferences, and past experiences, it provides a more effective and motivating path to achieving fitness success.
Reason #3 It’s sustainable
FitTechniques’ personalized programming is sustainable because it creates long-term habits and routines that fit seamlessly into your lifestyle. By focusing on realistic and achievable goals, it ensures that you can maintain your progress and stay motivated over time
And that’s just the beginning…
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
Are you ready to get strong again so you can enjoy this next chapter of your life?
Imagine for a moment that you wake up each day feeling energized, with the strength and flexibility to do all the things you love without fear of injury.
Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being.
Our program is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!
This is for you if:
Qualifier - You're overwhelmed and feel like you've fallen out of touch with your fitness routine
Qualifier - You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility
Qualifier - You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition
Qualifier - You've taken a long break from exercise and are seeking a supportive community to help you restart your journey
Qualifier - You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!
This is NOT for you if:
Disqualifier - You're not ready to make a lasting change in current habits.
Disqualifier - You're not ready to try a sustainable way to fitness.
Disqualifier - You're not ready to commit to yourself and the effort it takes to reach your goals.
Disqualifier - You've taken yourself out of the running to reach your goals and don't want guided support to help you strive for improvement.
Disqualifier - You're concerned it's too late to make a significant change in your health and aren't willing to take the step with the right plan!
What happens after you apply?
First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.
Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.]
On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!
Who is FitTechniques
FitTechniques Personal Training, LLC is led by Trai Murphy, a dedicated fitness and wellness coach with over 25 years of experience in Coaching, Personal Training, and Adaptive Fitness. With a Degree in Health Sciences, with a focus in Nutrition and Kinesiology, Trai specializes in Adaptive Fitness, Functional Nutrition, and Corrective Exercise. FitTechniques, LLC aims to fill the gap between clinical fitness and being on your own. Our mission is to empower you to reach your goals through FITNESS, NUTRTITION, AND ACCOUNTIBILITY!
FAQs
Why do I need to apply?
We require an application to ensure that we can provide the best possible service to each client. By understanding your goals and needs upfront, we can tailor our programs to suit you perfectly and ensure a successful and rewarding experience.
How is this different from other approaches / programs?
Our approach is unique because we prioritize personalized attention and tailored programs. Unlike many other fitness programs that offer generic plans, we take the time to understand your individual goals, preferences, and needs. This allows us to create a customized plan that maximizes your results and ensures a more enjoyable and effective fitness journey.
What happens when I apply?
Once you apply, our team will review your application to understand your fitness goals and needs. We’ll then we'll meet at your scheduled consultation to discuss your objectives in more detail and determine the best program for you. This process ensures that we can create a personalized plan tailored to your unique requirements, setting you up for success from the start.
Do you have a guarantee?
Yes, we stand by the quality of our programs and services. If you follow your personalized plan and don’t see the expected results, we offer a satisfaction guarantee. We’ll work with you to adjust your program or provide additional support to help you achieve your goals. Your success is our priority!
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