Need a Coach?

Revitalize your fitness journey with FitTechniques. Our dedicated team and personalized approach are here to help you reach your goals.

About Our Company

Welcome to FitTechniques Personal Training, LLC! We're dedicated to crafting personalized fitness programs to help you reach your goals.

Join our supportive community and embark on your journey to a healthier you today!

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We provide personal programming built for individual needs!

Travel Training

Group Fitness

One to One Training

Adaptive Fitness - Corrective Exercise

Nutrition Coaching

Corporate Wellness Programs

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What We Provide

FitTechniques Personal Training, LLC is your premier destination for achieving peak fitness and wellness.

With a dedication to personalized attention and expert guidance, we tailor our programs to suit your unique goals and needs.

Led by Trai Murphy, a seasoned Certified Personal Trainer with over 25 years of experience, our team is committed to transforming bodies and lives through precise training methods and unwavering support.

 Whether you're aiming to improve your strength, enhance performance, or simply adopt a healthier lifestyle, FitTechniques Personal Training, LLC provides the tools, knowledge, and motivation to help you succeed.

Join us on this journey to unlock your full potential and redefine what's possible for your fitness and wellbeing.

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Who Is FitTechniques?

Where individual progression and community support come together

Unlock your potential with FitTechniques Personal Training, LLC.

Experience personalized nutrition programs, expert guidance, and a supportive community.

Why settle for average when greatness awaits?

Start your journey today!


Get Fit with FitCircle!

Join the FitCircle Community and start your journey towards a healthier lifestyle with support on your side!

Our personalized Nutrition and Group training programs will help you achieve your fitness goals within a budget!

FitCircle is Built to Bring Personal Training to Affordable Training!

Interested in more information?

Experienced Trainers: Certified professionals with extensive expertise. Dedicated to guiding clients towards their goals.

Holistic Approach: Addresses fitness, nutrition, and mental well-being. Focuses on creating sustainable lifestyle habits.

Supportive Community: Join a supportive network of like-minded individuals. Encouragement and motivation every step of the way.

Results-Oriented Training: Proven track record of delivering tangible results.

Holistic & Tailored Programs

Accountability and Motivation

FitCircle Community

What others say about us

"I feel like I am getting my life back!"


Client for 1.5 years


Need a Coach?

Revitalize your fitness journey with FitTechniques. Our dedicated team and personalized approach are here to help you reach your goals.

Welcome to FitTechniques Personal Training, LLC - your destination for beginner friendly fitness and nutrition programming. Our expert trainers are here to help you achieve your health and wellness goals. Check out our FAQs below to learn more!

How does FitTechniques Personal Training cater to beginners?

At FitTechniques Personal Training, we understand that starting a fitness journey can be intimidating. That's why our programs are specifically tailored to beginners, and progress to advancement by providing step-by-step guidance and support to help you build a strong foundation.

Our personalized approach sets us apart. We take the time to understand your goals, preferences, and fitness level to create a customized program that works best for you. You'll receive one-on-one attention and support throughout your fitness journey.

What sets FitTechniques Personal Training apart from other programs?

Absolutely! Nutrition plays a crucial role in achieving your fitness goals. Our programs include personalized nutrition guidance to help you fuel your body properly and make the most of your workouts. You will gain access to personalized macros, caloric needs, and recipes to help you on your journey!

Can FitTechniques Personal Training help with nutrition as well?


Frequently Asked:


Start Your Health Journey with Us Today!

Looking to kickstart your fitness journey with beginner friendly programs tailored to your needs? FitTechniques Personal Training, LLC is here to help you achieve your goals. Contact us today to learn more about our personalized fitness and nutrition programming and start your transformation journey.

Get Contact Now


Call Us Directly: +1 864-508-7455

Central, SC


+1 864-508-7455

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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